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Caffeine is a substance belonging to the alkaloid family, a group of compounds very common in plants. Caffeine, as well...

What are simple sugars? We commonly divide the main carbohydrates of food interest are commonly into simple and complex carbohydrates;...

Fiber Foods are vegetal polysaccharides that human organism cannot digest and absorb them. Although it has no nutritional significance, fibers...

Among the various lipids of nutritional interest, two deserve special attention: Omega 3 and Omega 6. They are two polyunsaturated...

Glutamine is a conditionally essential amino acid, since although it is synthesized by the human body, in some conditions it...

What are amino acids? Chemical Structure Amino acids are the primary structural unit of proteins. We can therefore imagine amino...

Creatine Monohydrate it is the cheapest form of creatine on the market; within it each creatine molecule is associated with...

Proteins or proteids (from the Greek protos, "primary") represent a large group of organic compounds formed by sequences of amino...

Fats, also called lipids (from the Greek lipos = fat) are a heterogeneous group of substances that have in common...

Definition and Classification Carbs, also called carbohydrates (from the Greek "glucos" = sweet) are substances formed by carbon and water....