Health

The interest in the vegetarian diet has increased a lot in recent years, also thanks to the stir caused by...

In this article we will deal with women's aesthetics preparation, given mainly by training, diet and a few other little...

With this article we will try to clarify a very important and controversial issue: training without eating. We would like...

Nutrition and Physical ActivityWhat Eat Before WorkoutIn sport and physical activity nutrition plays a key role; before attempting a training...

What is Keto Diet? The keto diet (or ketogenic diet) is a nutritional strategy based on the reduction of dietary...

Weight loss requires motivation. Simple, but not at all obvious.So the question is “How to motivate yourself to lose weight?”Of the thousands...

Generality Coronaviruses are RNA viruses which, in most humans, cause mild, in most cases, and severe respiratory infections only rarely....

Why skip meals? Skipping meals is a tendentially incorrect habit that can have essentially three reasons: Temporal / logistical problems...

A large percentage of women who enter the gym for the first time and turn to the instructor or personal...

Classic approach Food-induced thermogenesis The foundations of "traditional" dietetics suggest losing weight by also taking advantage of the specific dynamic...