Resistance bands: how they works Training with the resistance bands is practical and convenient compared to the same exercise performed...
Read moreEveryone has one side of the body more developed than the other, and this means having more strength in one...
Read morePilates to Lose Weight Pilates is a motor activity with presumed therapeutic and functional effects. Considered a fitness or wellness...
Read moreThe term overtraining was introduced by Hatfield (1988) to describe a range of symptoms caused by an altered relationship between...
Read moreIn this article we will discuss Gym Machines VS Free Weights, and the substantial differences - in terms of functional...
Read moreIndoor or outdoor? This is the question! The Hamlet dilemma of choosing between a gym or outdoor workout afflicts many...
Read moreAbout the second half of the 1990s saw the emergence of many motor activities, including indoor cycling - which literally...
Read moreHave you ever thought you could increase your muscle mass and strength without touching either a weight or a barbell?...
Read morePerfect Workout Routine Perfect Workout Routine means the best ratio between workout intensity and duration, correct workout frequency and use...
Read moreMany people have a multifunctional bench for home fitness; however, while protocols to increase hypertrophy or mass are well known,...
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