Fitzeen Magazine
No Result
View All Result
FREE DOWNLOAD
SUBSCRIBE
  • Fitness
  • Health
  • Weight Loss
  • Wikifit
  • Best Fitness Trackers
  • Best Gym Equipment
  • Video
  • Fitness
  • Health
  • Weight Loss
  • Wikifit
  • Best Fitness Trackers
  • Best Gym Equipment
  • Video
No Result
View All Result
Fitzeen Magazine
No Result
View All Result
Home Cooking Video

The Best Keto Chicken Recipes That Add Authentic Flavor to Your Dinner

Kurt Morgan by Kurt Morgan
7 September 2020
in Cooking Video, Video
0
besto-keto-chicken
Share on FacebookShare on Twitter

Among the best keto chicken recipes that we could offer you for our column, we have the one that is the best compromise between taste and preparation time and we are sure you will be amazed by it.

Keto Chichen Florentine Video

Best Keto Chicken Recipes

Preparation time: 5 minutes

Cooking Time: 30 minutes

Servings: 1

Ingredients:

1 Chicken leg quarter

1 Tbsp Butter

1 Tbsp minced Shallots

1.5 cups Chicken Stock

2 Tbsp Heavy Cream

1 cup fresh Spinach

Salt and Pepper, to taste

Procedure:

  1. Melt butter in a pan then sprinkle shallots.
  2. Add chicken on top of the shallots. Season with salt and pepper.
  3. Add enough stock to barely cover the chicken. Bring to a simmer.
  4. Cover and poach over low heat for 20-25 minutes.
  5. Take chicken out of the pan and set aside.
  6. Reduce pan juices to approximately a quarter of a cup.
  7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
  8. Return chicken into the pan.
  9. Serve hot.

Nutritional Information:

Energy – 507 kcal, Protein – 53g (44%), Fat – 30g (53%), Carbohydrates – 4g (3%)

best keto chicken

If you are interested in other keto recipes easy and fast to prepare, visit our Video page with the latest tasty and healthy video recipes

Previous Post

Healthy 5-Minute Keto Meal Prep You Can Whip Up Whenever

Next Post

How To Increase The Running Stamina

Kurt Morgan

Kurt Morgan

Kurt Morgan is a published health author, London-based personal trainer and fitness consultant. He holds a bachelor's degree in kinesiology and nutrition. Morgan has spent the last decade educating others about the meaning of fitness, health, and a healthy mind.

Related Posts

Keto-Chocolate-Chip-Cookies
Cooking Video

No Bake Keto Chocolate Chip Cookies for a Naturally Sweet Dessert (Or Breakfast)

10 September 2020
keto sandwich bread
Cooking Video

How To Make Keto Sandwich Bread

7 September 2020
Keto-Broccoli-and-Cheddar-Frittata
Cooking Video

Healthy 5-Minute Keto Meal Prep You Can Whip Up Whenever

7 September 2020
keto-meal-prep-avocado-salad
Cooking Video

Keto Meal Prep This Avocado Salad For The Perfect High-Protein Lunch

22 August 2020
BEST KETO SNACK
Cooking Video

Keto Tiramisu Fat Bombs: The Best Keto Snack On-The-Go

22 August 2020
Next Post
how to increase running stamina

How To Increase The Running Stamina

Please login to join discussion

Custom Keto Diet
ADVERTISEMENT

RECENT NEWS

foam-roller-benefits

Foam Roller Benefits: 10 Things You Should Absolutely Know

19 November 2020
resistance-bands

How To Use Resistance Bands During Workout

18 November 2020
how-to-train-weaker-arm

How To Train Weaker Arm

13 September 2020
best-electric-massagers

Top 10 Best Electric Massagers: The Best for Face, Neck, Belly and Legs

12 September 2020

https://www.fitzeen.com/hip-flexor https://www.fitzeen.com/hip-flexor https://www.fitzeen.com/hip-flexor
ADVERTISEMENT

ADVERTISEMENT
LOGO_FITZEEN_WHITE + CLAIM_SMALL_RETINA

Categories

  • Best Fitness Trackers
  • Best Gym Equipment
  • Best Ranked Products
  • Best Supplements
  • Cooking Video
  • Fitness
  • Health
  • Product Reviews
  • Video
  • Weight Loss
  • WikiFit

Join Our Newsletter

Hold on please...

Hi,

Thanks for reaching out! Our teams will check your message and forward to the best person when necessary.

Best regards,

Fitzeen Team

  • About
  • Amazon Affiliate Disclosure
  • Contact Us
  • Disclaimer
  • Fitzeen Home
  • Privacy Policy

© 2020 Fitzeen | Fitness and Health Magazine

No Result
View All Result
  • Fitness
  • Health
  • Weight Loss
  • Wikifit
  • Best Fitness Trackers
  • Best Gym Equipment
  • Video

© 2020 Fitzeen | Fitness and Health Magazine

When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more and change our default settings by clicking here Privacy and Cookie Policy.