Foam Roller Benefits: 10 Things You Should Absolutely Know
Believe it or not, the Foam Roller benefits are manifold and it is one of the most widely used tools...
Kurt Morgan is a published health author, London-based personal trainer and fitness consultant. He holds a bachelor's degree in kinesiology and nutrition. Morgan has spent the last decade educating others about the meaning of fitness, health, and a healthy mind.
Believe it or not, the Foam Roller benefits are manifold and it is one of the most widely used tools...
Resistance bands: how they works Training with the resistance bands is practical and convenient compared to the same exercise performed...
Everyone has one side of the body more developed than the other, and this means having more strength in one...
Electric massagers: what they are and how they work After many hours standing or sitting at a desk, you really...
Pilates to Lose Weight Pilates is a motor activity with presumed therapeutic and functional effects. Considered a fitness or wellness...
The term overtraining was introduced by Hatfield (1988) to describe a range of symptoms caused by an altered relationship between...
In this article we will discuss Gym Machines VS Free Weights, and the substantial differences - in terms of functional...
Indoor or outdoor? This is the question! The Hamlet dilemma of choosing between a gym or outdoor workout afflicts many...
How can you resist sweets and dessert? Simple! You give in to temptation but with an eye not to blow...
We know that you all love bread and also that it's not exactly our ally for our diets, but this...