Believe it or not, the Foam Roller benefits are manifold and it is one of the most widely used tools...

Resistance bands: how they works Training with the resistance bands is practical and convenient compared to the same exercise performed...

Everyone has one side of the body more developed than the other, and this means having more strength in one...

Pilates to Lose Weight Pilates is a motor activity with presumed therapeutic and functional effects. Considered a fitness or wellness...

The term overtraining was introduced by Hatfield (1988) to describe a range of symptoms caused by an altered relationship between...

In this article we will discuss Gym Machines VS Free Weights, and the substantial differences - in terms of functional...

Indoor or outdoor? This is the question! The Hamlet dilemma of choosing between a gym or outdoor workout afflicts many...

About the second half of the 1990s saw the emergence of many motor activities, including indoor cycling - which literally...

Have you ever thought you could increase your muscle mass and strength without touching either a weight or a barbell?...

Perfect Workout Routine Perfect Workout Routine means the best ratio between workout intensity and duration, correct workout frequency and use...